Study Shows People Who Sing Daily Live Longer, and That’s Not All—

It's possible? Could it really be true? Humanity has sought the fountain of youth, the legendary "elixir of life" for thousands of years, but it turned out that it has always been at the tip of our language. The health benefits associated with singing are very well documented. Many studies conducted over several years have shown that singing is good and that the tests are overwhelming: people who sing are healthier than those who don't. Of course, singing improves your mood. Release the same chemicals for the welfare of chocolate! Singing simultaneously releases endorphins (pleasure hormones) and oxytocin (hormones to reduce stress and anxiety) is another cause of musical celebration. Singing resolves abdominal muscles, intercostal muscles, diaphragm muscles and, in particular, facial muscles. Singing improves skin tone and condition. If you've ever wondered why many older artists can look good without plastic surgery, part of the answer is singing. Regular singing can reduce the appearance of wrinkles and research concludes that the song produces a younger looking skin that literally shines due to the increased blood flow to the skin. There is more Singing improves respiratory functions. Professor Graham Welch, director of educational research at the University of Surrey, Roehampton, UK, says: "Singing makes us breathe more deeply than many forms of intense exercise, so we absorb more oxygen, improve aerobic capacity and experience a release "of muscle tension too." In addition, he adds that "provides some aerobic exercises for the elderly or disabled." And if your mobility is limited, singing can have some of the same effects as exercise, such as the release of endorphins, which give you that feeling of "elevation" and are associated with stress reduction. Singing has another age-related advantage that you may not have considered. Singing exercises the vocal cords and keeps them young as we get older. "The less your voice alters with age, the more you will feel and look younger," says the professor. Singing can also reshape the vocal cords giving it a younger voice. The song, the professor shows, increases the circulation that, in turn, oxygenates the blood and cells, significantly increasing the immune system to reduce inflammation and minor infection. Singing before sleep will help you sleep better. (If you don't believe me, the next time you lie down and close your eyes, try singing your favorite song ... until the end. You'll sleep like a baby.) Singing also helps clear the breasts. It has an anti-inflammatory effect on the nostrils and helps improve air flow and reduce swelling. Variable frequencies and tones during singing can also help eliminate blocked passages. In addition, a new German study concluded that amateur singing is a defense against respiratory infections and improves emotional well-being. "Since every human being is, in principle, capable of developing enough vocal skills to participate in a choir for a lifetime, active group singing can be a risk-free, economical, easily accessible and yet powerful path. To improve physiological and psychological well-being. " In March of this year (2018) a study by O2 (owners of the former Millennium Dome music venue in London) and the Goldsmith's University of London was published, stating that "20 minutes in a show ... can lead to an increase in 21% of that feeling of well-being. "Further research has suggested that attending concerts" directly connects high levels of well-being with an increase in the lifespan of nine years. " It seems that George Eliot was right when he said: "Vita se